Be the first to receive exciting news, features, and special offers from Bodybuilding.com! These purplish scars you see are stretch marks! Max Muscle's Super Complete is a good one too. Stretch marks (or “striae distensae” as they’re usually referred to in dermatology) are linear bands or streaks that show up on the surface of the skin. Some common remedies for stretch marks are: Has the possibility to permanently remove stretch marks, Removing the superficial part of the skin, Chemical peels used to try to renew the skin. This goes the same for stretch marks. The Factors That Contribute To Stretch Marks Rapid Weight Gain If one is a serious bodybuilder, then there is no way to avoid stretch marks (unless genetically, you are pre-determined not to get them). http://kidshealth.org/teen/your_body/skin_stuff/stretch_marks.html http://www.stretchmarkcure.com/stretchmarkscauses.htm http://www.planetfunds.com/english/articles_en.asp?idarticolo=318 http://abate-stretch-marks.com/faq.htm. A Balanced Diet - Drinking water and taking your vitamins can prevent stretch marks. Whether you are using any supplements or not, if your body is showing great signs of improvement and growth in recent days, stretch marks might appear on your skin. The stretch marks are getting shorter in length after about day three. As bodybuilders, we are trying to create a beautiful, well sculpted body. It looks pretty stupid when you're wearing shorts and your socks are hanging off your ankles. These products remove the dead cells from the epidermis and cause the dermis to make more collagen. One more thing: make sure to wear clean workout clothes... besides not smelling too well if you don't, you will have a better chance of not getting infection through the stretch marks in your skin. My Girl Has Stretch Marks Which Turn Me Off In The Bedroom @hodgetwins - Duration: 4:23. One way we can reduce the risk of getting or worsening stretch marks is to bulk clean. If you've got stretch marks from your muscles growing way too fast, give yourself a pat on the back, sit back, relax and learn how to deal with them! This will reduce the amount of fat we put on, and the extra unwanted stretch to out dermis. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://kidshealth.org/teen/your_body/skin_stuff/stretch_marks.html, http://www.stretchmarkcure.com/stretchmarkscauses.htm, http://www.planetfunds.com/english/articles_en.asp?idarticolo=318. The human body's skin is composed of three layers. Birth of a strecth mark: First, your skin has trouble adapting to increased subcutaneal pressure (fluid retention or other) causing slight damage. You may notice multiple purple marks alongside your armpits or you may have Triceps Stretch marks. The second layer of skin is called the Dermis. That movie really motivated me. They are symptoms of an efficient and hard work out; however, in case you are reading this, you certainly want to remove them. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Therefore, the emphasis of this article is not about avoiding them, but on reducing and treating them. "... they are not scars because they are not comprised of fibrotic tissue. You start flexing in the mirror, when you notice a purplish eye sore. The result? By increasing the production of collagen, our skin can keep its elasticity. Second, it degrades and removes the malformed fibers, and third it promotes the rebuilding of normal structures when the time is right. The simple fact is this: whether you have perfect skin or not, if you're a serious hard-training bodybuilder you will develop some stretch marks. Bodybuilding means gaining muscle and muscle building will have you gaining weight. You've just completed your bulking cycle. In bodybuilders, stretch marks are most common after fast growth in the deltoids, pectoral muscles, and triceps. All rights reserved. A Balanced Diet - Drinking water and taking your vitamins can prevent stretch marks. At times, indulging in an extreme work out plan can cause your skin structure to change shape in a shot which invites these white lines. Unless the marks are viewed at ultra-close range, they will be invisible and you will be tanner. The cause of stretch marks in bodybuilders is the sudden growth of their muscles. stretch marks due to bodybuilding. A common myth about stretch marks is that only women can get them. Exercise - Improves Circulation Not Smoking (Which, as bodybuilders, you shouldn't be doing anyways) - Tobacco is known to cause skin to lose its elasticity. However, if you're rapidly packing on pounds of fat then you've got worse problems than just stretch marks. Imperfect scars are the last thing we want to see. Stretch marks are often falsely classified as scars, though they are not. These stretch marks are just a sign that your body is growing quickly! While for women a primary cause of stretch marks is pregnancy, for men the causes are generally related to rapid muscle gain, weight gain, or weight loss.. The skin tone determines what color your stretch marks will be. Coconut oil is also a favorite. Stretch marks are a common side effect of growing fast. The top layer of skin is called the Epidermis. Most people will tell you that you cannot get rid of stretch marks, but you can improve there appearance. “If you’re not factoring in weightlifting or bodybuilding, puberty is the big time for guys to get stretch marks because that’s when the most growth is … However, stretch marks are not a concern exclusive to bodybuilders; regular men who like lifting weights at the gym and sculpting their bodies are also at risk for getting stretch marks as a result of developing muscles. Some common remedies for stretch marks … 1. First of all, prevention is the best medicine. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Fast Tan and Show Tan are also good choices. This elastic is stretched when we put on and take off the sock. 889.8k Posts - See Instagram photos and videos from ‘stretchmarks’ hashtag The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Palmer’s cocoa butter formula massage cream for stretch marks; this is a non-greasy cream that helps to prevent the appearance of stretch marks that are caused by pregnancy. This will cause the skin to grow to fast hence the stretch marks. Stretch marks happen not because you're growing too fast but because you're scratching too much and too hard! Bodybuilding stretch marks are formed due to muscles forming way too fast, damaging the skin over them through overstretching. In all fairness, I also use Stretch Whiz during the daytime for added moisture and Stretch Mark Eraser at night. Instead, make your goal to put on pounds of pure lean muscle. This can help smoothen out the skin's appearance. © 2020 Bodybuilding.com. You can use stretch mark removal creams As you workout and increase in size, you might see red or purple stripes show up along your chest or biceps. **Follow me on social media (Personal)**⬅️Instagram: https://www.instagram.com/drtonyhuge/?hl=enhttps://www.facebook.com/drtonyhugeTwitter: … Well, just try Creatine or 4-Andro. In fact, the rapid increase in the size of muscle tissue due to working out and bodybuilding is often a cause of stretch marks, particularly on men. The most popular products for this are Golden Sunless Tan and Sunless Tanning Lotion. The two go together like... Dennis Rodman and multi-colored hair - they're just unavoidable! How to get rid of bodybuilding stretch marks. Stretch marks are a common secondary … Most socks have elastic in them, so they tightly form around your ankle. However, men are just as likely to suffer with stretch marks as women. A dark tan will make them totally vanish (not to mention make you look better)! Another way that we can help prevent stretch marks is by supplementing with ZMA. Exercise - Improves Circulation Not Smoking (Which, as bodybuilders, you shouldn't be doing anyways) - Tobacco is known to cause skin to lose its elasticity. PAUSE, DEGRADE, REBUILD - Stretch Mark Eraser's natural formulation promotes three key activities in the removal of stretch marks. A diet deficient in minerals and Vitamin E can contribute to their growth. Try the following tips! Stretch marks are a sign of growing fast. Bodybuilding or intense workouts can increase your chances of stretch marks. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Hey, you can't forget about the best way to get rid of them... hide them! You gained 20 pounds during this time. Stay smooth. First, as I said above, they are a sign of progress and something to be proud of. So, how the h*ll are you going to fix 'em? To some, these are "badges of honor". So don't feel bad! Bulking-up usually means you're packing on pounds of adipose tissue, anyway. You've just completed your bulking cycle. Mederma is a product that is supposed to get rid of scars and stretch marks. Stretch marks are a common side effect of growing fast. I applied this product for two months with no results at all. The third layer of skin is called the Hypodermis. When the stretch marks would first start to appear, it would usually be reddish brown, dark brown, or pink. Commonly, stretch marks caused by working out or bodybuilding tend to occur on the biceps, shoulders and thighs, but they can occur in any area of rapid growth. In the end, this could also lighten and then match the color of your skin. Check out our Quick Fat Loss section! Check out our tips to combat them. Some peoples muscles get more pumped than others and this is why some individuals will get stretch marks and some will not. Bodybuilding Stretch Marks - Prevention & Treatment. I started lifting after I watched Rocky 4. They can result from packing on pounds of muscle (a happy problem), or just plain packing on pounds of fat. Is stretchier and more elastic thing we want to compete and look ripped men are a! And more elastic mederma is a good multi-vitamin/mineral might be affected by stretch marks & bodybuilding: best to.... hide them key activities in the size and shape of one ’ body! Striae distensae, are tears in the Bedroom @ hodgetwins - Duration:.! 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